ArticleFrontiers in physiology2020
Effects of a 10 vs. 20-Min Injury Prevention Program on Neuromuscular and Functional Performance in Adolescent Football Players.
Article in Frontiers in physiology, 2020. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 9 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
9 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Acute and chronic effects of stretching on balance: a systematic review with multilevel meta-analysis.Frontiers in medicine · 2024Pooled it
- Effects of the FIFA 11+ program on performance, biomechanical measures, and physiological responses: A systematic review.Journal of sport and health science · 2023Pooled it
- Eight-Week Shoulder Flexibility Program Improves Serve Accuracy and Select ROM in Youth Volleyball: A Randomized Controlled Trial.Journal of musculoskeletal & neuronal interactions · 2026Trial
- Acute effects of the FIFA11+ and Football+ warm-ups on motor performance. A crossover randomized controlled trial.PloS one · 2023Trial
- Exercise-Based Strategies from Warm-Up to Training: A Systematic Review of Performance Enhancement and Injury Prevention.Sports (Basel, Switzerland) · 2026Review
- Comparison of force variables and dynamic strength index between age groups in elite young Brazilian football goalkeepers.Frontiers in sports and active living · 2024Article
- Ankle dorsiflexion range of motion and landing postures during a soccer-specific task.PloS one · 2023Article
- Article
- Chronic and Residual Effects of a Two-Week Foam Rolling Intervention on Ankle Flexibility and Dynamic Balance.Frontiers in sports and active living · 2022Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundRegular injury prevention training is not only effective in reducing sports injury rates, but also in improving neuromuscular and performance-related variables. However, it is currently unknown if this effect can be modified by varying the training dosage.
objectiveTo compare the effects of two injury prevention programmes with a different training duration on neuromuscular control and functional performance in adolescent football players.
methods342 (15.4 ± 1.7 years) male football players from 18 teams were initially included. The teams were cluster-randomized into two intervention groups. Both groups performed an injury prevention program twice a week during one football season (10 months) using the same exercises but a different duration. One intervention group (INT10,
resultsSignificant group by time interactions were found for the sit and reach test (
conclusionWithin a single training session, performing structured neuromuscular training with a longer duration is more effective than a shorter duration for improving lower extremity flexibility.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.