ArticleBioPsychoSocial medicine2023
Perceived benefit of yoga among adults who have practiced yoga for a long time: a qualitative study.
Article in BioPsychoSocial medicine, 2023. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed, 12 citations in OpenAlex.
- Effects of a Yoga Exercise Program on Cognitive Distortion, Communication Skills, Intolerance of Uncertainty, and Psychological Characteristics Among Probationary Employees.Behavioral sciences (Basel, Switzerland) · 2026Article
- The effects of chair yoga practice on stress reduction among high school teachers in Vietnam: a preliminary quasi-experimental study.Frontiers in public health · 2026Article
- Clinical knowledge, experiences, and perceptions of yoga providers in arthritis treatment: a UK-based qualitative study.Rheumatology international · 2025Article
- Reduce stress and the risk of burnout by using yoga techniques. Pilot study.Frontiers in public health · 2024Article
- The relationship between physical activity and mental health of middle school students: the chain mediating role of negative emotions and self-efficacy.Frontiers in psychology · 2024Article
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Authors and funding
2 authors at 1 institution in 1 country.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundPrevious quantitative studies have shown many of the perceived benefits of yoga practice on the mind and body. Although there are many quantitative studies in the international literature on yoga, the number of qualitative studies showing the experience of yoga practice is insufficient. An accurate demonstration of yoga participents experiences, opinions, and judgments on this subject requires a qualitative, rather than a quantitative approach. PURPOSE: This study was to explore the benefit perceived by adults who have practiced yoga for a long time. DESIGN AND
methodThis qualitative study is based on a hermeneutic-phenomenological approach. The research sample consisted of 18 adults who volunteered to participate in the research and regularly joined yoga practice. The study data were collected through individual and focus group interviews with the participants who practise yoga and analyzed by content analysis method.
resultsWe created five themes. Themes coded by researchers: meaning of the concept of yoga (theme 1), physical, mental, and social state before starting yoga (theme 2), reasons for practising yoga (theme 3), the participants' experiences related to their physical and mental health and social relationships (theme 4), and difficulties of doing yoga (theme 5). In addition, individuals in the study reported their perceptions of the concept of "yoga" through the creation of metaphors that completed the following sentence "yoga is like ……". These metaphors were used to give insight into the participants deep feelings about yoga.
conclusionsBoth in their individual and focus group interviews, almost all of the participants described that doing yoga has positive benefits on the mind and body. The positive experiences of the participants in the study included decrease in pain and flexibility, increase in sleep quality, development of positive personality traits, increase in self-esteem, and coping with anxiety and stress more effectively. Because the study was qualitative and long-term, it was able to evaluate the beliefs, attitudes and behaviors of individuals in a realistic, systematic, and detailed manner.
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