SynthesisSports medicine (Auckland, N.Z.)2024
The Effects of Repeated-Sprint Training on Physical Fitness and Physiological Adaptation in Athletes: A Systematic Review and Meta-Analysis.
Synthesis in Sports medicine (Auckland, N.Z.), 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 31 papers, 11 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
31 citing papers in PubMed, 11 syntheses or guidelines pooled it, 35 citations in OpenAlex.
- The Acute Effects of Short-Bout High-Intensity Interval Training on Physiological and Perceptual Outcomes: A Systematic Review and Meta-analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Comparison of the Linear versus Non-Linear Repeated Sprint Training on Lower Limb Sports Performance Tasks in Team Sport Athletes: A Systematic Review and Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2026Pooled it
- Effects of repeated sprint training on repeated sprint ability and short-distance sprint performance in youth soccer players: a meta-analysis.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Sprint interval training for cardiovascular prevention: a time-efficient alternative or an overstated promise? An umbrella review.European journal of applied physiology · 2026Pooled it
- Effects of high-intensity interval training on physical fitness in trained adolescent athletes: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- The effect of repeated-sprint training on performance outcomes in youth athletes: a meta-analysis.PeerJ · 2026Pooled it
- The effects of field-based repeatedsprint training on physical performance in soccer players: a systematic review and multilevel meta-analysis.Frontiers in physiology · 2026Pooled it
- The effects of exercise training and nutritional supplementation on taekwondo performance: a systematic review and meta-analysis.Frontiers in nutrition · 2025Pooled it
- Pooled it
- The Effect of Combined Strength, Plyometric, and Sprint Training on Repeated Sprint Ability in Team-Sport Athletes: A Systematic Review and Meta-Analysis.Journal of sports science & medicine · 2024Pooled it
- Accelerating Visual Anticipation in Sport Through Temporal Occlusion Training: A Meta-Analysis.Sports medicine (Auckland, N.Z.) · 2024Pooled it
- Inter-Set Blood-Flow Restriction Increases Peripheral Physiological Stress While Preserving Repeated-Sprint Mechanical Output in Trained Athletes.European journal of sport science · 2026Trial
- Community-Based Non-Pharmacological Intervention for Metabolic Syndrome in Chile: A Comparative Reanalysis of an Integrated Exercise and Health Education Program.International journal of environmental research and public health · 2026Trial
- Comparative Effects of Sand- and Grass-Based Repeated-Sprint Training on Aerobic and Anaerobic Performance in Soccer Players.Journal of sports science & medicine · 2026Trial
- Trial
- Repeated sprint training: The effects of session volume on acute physiological, neuromuscular, perceptual and performance outcomes in athletes.European journal of sport science · 2025Trial
- The Effect of Speed Endurance Versus Core Training on The Repeated Sprint Ability of Youth Male Soccer Players - A Randomized Controlled Trial.Journal of sports science & medicine · 2024Trial
- Transferability of Intra- and Inter-Sectoral Coordination Between Training Tasks and Official Matches in Semi-Professional Football Players.Journal of functional morphology and kinesiology · 2026Article
- Leukocyte response to repeated sprint exercise: Differences between adolescent and adult athletes.Sports medicine and health science · 2026Article
- Integrating mechanical, physiological, and muscle oxygenation responses during field-based tethered repeated-sprint exercise in male professional soccer players.Physiological reports · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
8 authors at 6 institutions in 2 countries.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundRepeated-sprint training (RST) is a common training method for enhancing physical fitness in athletes. To advance RST prescription, it is important to understand the effects of programming variables on physical fitness and physiological adaptation.
objectivesThis study (1) quantifies the pooled effects of running RST on changes in 10 and 20 m sprint time, maximal oxygen consumption (VO
methodsPubmed, SPORTDiscus and Scopus databases were searched for original research articles up to 04 July 2023, investigating RST in healthy, able-bodied athletes, between 14 and 35 years of age, and a performance calibre of trained or above. RST interventions were limited to repeated, maximal running (land-based) sprints of ≤ 10 s duration, with ≤ 60 s recovery, performed for 2-12 weeks. A Downs and Black checklist was used to assess the methodological quality of the included studies. Eligible data were analysed using multi-level mixed-effects meta-analysis, with standardised mean changes determined for all outcomes. Standardised effects [Hedges G (G)] were evaluated based on coverage of their confidence (compatibility) intervals (CI) using a strength and conditioning specific reference value of G = 0.25 to declare an improvement (i.e. G > 0.25) or impairment (i.e. G < - 0.25) in outcome measures. Applying the same analysis, the effects of programming variables were then evaluated against a reference RST program, consisting of three sets of 6 × 30 m straight-line sprints performed twice per week for 6 weeks (1200 m weekly volume).
results40 publications were included in our investigation, with data from 48 RST groups (541 athletes) and 19 active control groups (213 athletes). Across all studies, the effects of RST were compatible with improvements in VO
conclusionsRunning-based RST improves speed, intermittent running performance, VO STUDY REGISTRATION: Open Science Framework registration https://doi.org/10.17605/OSF.IO/RVNDW .
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.