SynthesisFrontiers in public health2024
Effects of high intensity interval training and moderate intensity continuous training on enjoyment and affective responses in overweight or obese people: a meta-analysis.
Synthesis in Frontiers in public health, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers, 2 of them syntheses that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
4 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Effects of Different Exercise Intensities on Internet Addiction in Adolescents and Young Adults: A Systematic Review and Network Meta-Analysis.Addiction biology · 2026Pooled it
- High-intensity interval training versus moderate-intensity continuous training for polycystic ovary syndrome: a meta-analysis of randomized controlled trials.Frontiers in endocrinology · 2025Pooled it
- Perceived Exertion Is Associated with Cardiovascular Strain but Not Glycemic Response to Gym-Based Exercise in Adults with Type 1 Diabetes: An Exploratory Randomized Crossover Trial.International journal of environmental research and public health · 2026Trial
- Targeting dyspnoea through exercise intensity: insights from pulmonary rehabilitation and beyond, a narrative review.Frontiers in rehabilitation sciences · 2026Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have demonstrated significant potential for enhancing physical and mental health. However, their respective effects on enjoyment and affective responses remain contentious. Objective: The objective of this meta-analysis is to evaluate and compare the effectiveness of HIIT and MICT on enjoyment and affective responses in overweight or obese people, and to find the most appropriate exercise mode for overweight or obese people. Materials and methods: This study was conducted following PRISMA guidelines and the Cochrane Handbook for Systematic Reviews of Interventions. A comprehensive search was performed across databases including Cochrane, EMBASE, PubMed, and Web of Science, with a cutoff date of August 2024. Data extraction and organization were carried out using Excel, and Review manager was used to evaluate the quality of the literature and to analyze and process the data. The Stata was used to test publication bias. Results: A total of 16 articles were included in the literature, and a total of 537 participants met the inclusion criteria, including 213 participants in HIIT, 183 participants in MICT, 84 participants in alternating HIIT and MICT, and 57 participants in other forms of intervention (self-selected intensity exercise, very-high-intensity interval exercise, repetitive sprint training, and blank control). All study participants were between the ages of 18-70 years old, and the duration of the intervention ranged from 1 to 16 weeks. Enjoyment and affective effects of HIIT and MICT were analyzed using the Physical Activity Enjoyment Scale, Feeling Scale and Felt Arousal Scale. Conclusion: Both HIIT and MICT can bring about similar enjoyable and positive affective responses in overweight and obese people, HIIT caused participants to experience higher enjoyment and similar affect responses compared to MICT.
Indexed as
Identifiers
What Socratic holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.