Evidence map›Paper›PMID 40370917›Full record

ReviewCureus2025

Injury Prevention Programs in Youth Football: A Narrative Review of the FIFA 11+ and FUNBALL Programs.

Mohammed A Khan, Saad A Al Sehemi, Omar A Alahmadi

Abstract readReview
In one paragraph

Review in Cureus, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.

0numbers the graph read from it
0cells of the map it votes in
2citing papers in PubMed
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

2 citing papers in PubMed.

  1. Article
  2. Article
4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

3 authors.

Mohammed A KhanPhysical Therapy, Physioplans Physical Rehabilitation Centre, Medina, SAU.
Saad A Al SehemiPhysical Therapy, Physioplans Physical Rehabilitation Centre, Medina, SAU.
Omar A AlahmadiPhysical Therapy, King Salman Medical City, Medina, SAU.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Football (soccer) is a dynamic sport popular among youth, but it poses risks of injuries such as ligament tears, fractures, and concussions. Injury prevention programs are essential for safeguarding young athletes' health and performance. This review evaluates two key programs: the 11+ and FUNBALL. The 11+ program is a structured warm-up designed for young female players, emphasizing balance, coordination, agility, and neuromuscular control through dynamic stretches, strength drills, and plyometric exercises. It significantly reduces injury rates, particularly severe and overuse injuries. The FUNBALL program targets young male players, focusing on football-specific movements like sprinting, cutting, and ball-handling. Its flexible design incorporates core stability, balance, and plyometric training, effectively reducing thigh injuries and moderate-to-severe injuries. While both programs utilize multi-component strategies to reduce injury incidence and severity, they differ in target populations and delivery methods. The 11+ program integrates into pre-session routines, whereas FUNBALL offers post-warm-up flexibility with progressive levels tailored to players' development. Tailored, evidence-based programs like these are vital for mitigating injury risks in youth football, enhancing safety, supporting athletic growth, and fostering long-term participation in the sport.

Indexed as

fifa 11+ programfunball programneuromuscular controlsports injury preventionsports safetystrength-trainingyouth

Identifiers

PMID40370917
PMCPMC12077248

What Socratic holds

Textmetadata
LicenceCC BY
Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.