SynthesisJournal of the International Society of Sports Nutrition2025
Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis.
Synthesis in Journal of the International Society of Sports Nutrition, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers, 1 of them a synthesis that pooled it.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
5 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Comparative Effects of 12 Exercise Modalities on Body Mass Index and Body Fat Percentage in Youth With Overweight or Obesity: A Systematic Review and Network Meta-Analysis.Obesity reviews : an official journal of the International Association for the Study of Obesity · 2026Pooled it
- Trial
- A combination of aerobic and resistance training induces white adipose tissue browning.Journal of physiology and biochemistry · 2026Article
- Comparative efficacy of various exercise therapies for metabolic syndrome a systematic review and network meta-analysis.iScience · 2026Article
- Comparative effects of exercise modalities on ectopic fat reduction in overweight and obese children and adolescents: a narrative review.European journal of pediatrics · 2026Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
16 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThis systematic review and meta-analysis compared the differential effects of resistance training (RT), aerobic training (AT), and concurrent training (CT) on body mass and body fat loss in metabolically healthy individuals.
methodsA systematic search of PubMed, SportDiscus, and Web of Science databases for randomized controlled trials published between January 1980 and January 2023, comparing RT, AT, and CT in healthy adults was conducted. Primary outcomes of interest included changes in fat mass and body fat percentage; secondary outcomes were body mass and fat-free mass (FFM). Sub-analyses on intervention duration (< or ≥ 10 weeks), CT timing (aerobic and resistance exercises done on the same day versus different days within a week), and workload matching (equating workloads between AT, RT, and CT), were conducted. Study protocols followed PRISMA 2020 guidelines and were pre-registered on PROSPERO (CRD42023396530).
resultsIn total, 36 studies with 1564 participants were included in the systematic review, with only 31 studies included in the meta-analysis due to missing data. For studies lasting at least 10 weeks, AT outperformed RT in reducing body mass (mean difference (MD) = -1.82 kg [95% CI = -2.72 to -0.93];
conclusionsWhile there are no differences in percent body fat loss between exercise modes, AT and CT are more effective than RT alone in reducing absolute fat mass; however, RT neither improved nor impeded fat mass loss when incorporated into CT. Combining aerobic and resistance exercises on the same-day or different-day does not appear to influence the effectiveness of CT. When exercise interventions are short in duration (<10 weeks), there does not appear to be a difference in fat loss between exercise modalities. These results support the concurrent use of aerobic and resistance exercises for fat mass reduction, as well as an emphasis on workload and duration when programming exercise for fat loss.
Indexed as
Identifiers
What Socratic holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.