Trial reportSleep health2025
Higher daytime intake of fruits and vegetables predicts less disrupted nighttime sleep in younger adults.
Trial report in Sleep health, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to 2 registered trials, which are not on this map. Cited by 1 paper.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Diet and Sleep Monitoring
Impact of Circadian Misalignment on Energy Balance Regulation
Who cites it
1 citing paper in PubMed.
- Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
9 authors.
Funding
Abstract
backgroundHigher-quality diets are associated with better sleep quality in observational studies. However, a better understanding of this association is needed given that dietary modifications could represent a novel and natural approach to achieve better sleep.
objectiveTo examine how daytime dietary intakes influence sleep quality on the following night using multiple days of self-reported diet monitoring and objective sleep measured under free-living conditions.
methodsParticipants were younger US adults with average habitual sleep duration between 7 and 9 hours per night. Diet was assessed using the Automated Self-Administered 24-Hour Dietary Assessment Tool. Sleep was measured using wrist actigraphy. Sleep fragmentation index was used for objective assessment of sleep quality.
resultsThirty-four participants (age: 28.3±6.6years, BMI: 24.1±3.9 kg/m
conclusionsHigher daytime intakes of fruits and vegetables and carbohydrates that align with a healthy diet were associated with less disrupted nighttime sleep. A 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality. These findings suggest that diets rich in complex carbohydrates, fruits, and vegetables may promote better sleep health. CLINICAL TRIAL REGISTRY: NCT03663530 and NCT03257137.
Indexed as
Identifiers
What Socratic holds
Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.