ReviewJournal of exercise rehabilitation2025
Effects of resistance exercise programs on older adults: a systematic review and meta-analysis.
Review in Journal of exercise rehabilitation, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
What it found
Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.
The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
2 citing papers in PubMed.
- Efficacy and Cost-Effective Treatment of Isometric Resistance Training for Blood Pressure Control: A Narrative Review in Healthy Individuals and People with Cardiovascular Diseases.Journal of functional morphology and kinesiology · 2026Review
- Review
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
The purpose of this study was to determine the effects of resistance exercise programs on older adults' physical and psychological health indicators. Twelve randomized controlled trials published in Korean between January 2000 and July 2024 were included in this meta-analysis. The subjects in the selected studies were all aged 65 and over. The intervention group performed resistance exercise, and the control group did not engage in structured exercise programs. The resistance exercise programs were implemented for an average of 8-12 weeks, 2-3 sessions per week, with each session lasting 40-70 min. Effect sizes were calculated using standardized mean differences, and statistical analysis was conducted using R software. The results revealed that resistance exercise significantly improved various fall-related physical outcomes, including grip strength, flexibility, static and dynamic balance, lower body strength, and coordination. Also, fall efficacy was significantly increased. However, there was no statistically significant change in skeletal muscle mass and body fat percentage. These findings suggest that resistance exercise is an effective intervention for improving physical function and psychological stability in older adults.
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Identifiers
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.