ArticleSports (Basel, Switzerland)2026
Towards Accurate Reference Values for Heart Rate and Speed Zones by Aerobic Fitness and Sex in Long-Distance Runners.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
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Who cites it
1 citing paper in PubMed.
- An exploratory study of maximal heart rate determination in endurance athletes: laboratory testing vs. field based.Frontiers in sports and active living · 2026Article
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Authors and funding
4 authors.
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Abstract
backgroundThis study aimed to provide reference values for estimating training intensities in long-distance runners based on progressive incremental tests, considering differences related to sex and performance level.
methodsA total of 1411 endurance-trained runners (819 men and 592 women) completed a standardized treadmill protocol with gas exchange analysis to determine ventilatory thresholds and peak oxygen consumption (VO
resultsHR at second ventilatory threshold (VT2) occurred at 93.5 ± 2.5% of HR peak, and HR at first ventilatory threshold at 85.1 ± 4.6%. The relative running speeds at VT2 and VT1 corresponded to 87.6 ± 3.9% and 73.9 ± 5.5% of the speed at VO
conclusionsThese findings establish precise, evidence-based reference ranges derived from a large cohort of runners and highlight the need to consider sex and performance level when estimating exercise intensities. Individualized physiological assessment remains essential for accurate training prescription and performance optimization.
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