ArticleThe British journal of nutrition2026
Big breakfast diet composition impacts on appetite control and gut health: a randomised weight loss trial in adults with overweight or obesity.
Article in The British journal of nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Growing evidence supports early eating to control appetite and energy balance but there are few controlled studies to assess the amount and/or type of breakfast meal. This randomised, within-participant, diet intervention examined the effects of higher-fibre (HF) and higher-protein (HP) breakfasts in adults with overweight/obesity. Nineteen healthy adults consumed two randomised 28-d weight loss (WL) diets, as higher-fibre (HFWL) or higher protein (HPWL), with all food provided. Both WL diets were designed as 45 %, 35 % and 20 % of calories to be consumed in the morning, afternoon and evening, respectively. The primary outcome was energy balance, analysed by body weight changes. The secondary outcomes were gut health (assessed by changes in faecal microbiota composition and microbial metabolite concentrations) and subjective appetite assessed with visual analogue scales. There was a diet effect on WL, with mean loss of -4·87 kg and -3·87 kg for the HFWL and HPWL diets, respectively (
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