Evidence mapPaperPMID 41790706Full record

SynthesisMedicine2026

The effects of structured aerobic exercise and mind-body exercise on cognitive function in older adults with MCI: Systematic review and meta-analysis.

Xiangbo Wang, Yingli Liu, Yuheng Yin, Hui Huang, Jie Chen, Ziyi Chen, Songlin Liu, Linxiao Xiao, Shan Chen, Chenggen Peng

Abstract readSystematic ReviewMeta-Analysis
In one paragraph

Synthesis in Medicine, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

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1 · What the graph read from it

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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

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3 · Its place in the literature

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4 · The record

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5 · Who and what money

Authors and funding

10 authors.

Xiangbo WangSport Institute, Hunan Agricultural University, Changsha, China.ORCID 0009-0003-5048-391
Yingli LiuSport Institute, Hunan Agricultural University, Changsha, China.
Yuheng YinSport Institute, Hunan Normal University, Changsha, China.
Hui HuangCollege of Physical Education and Health, Guangxi Normal University, Guangxi, China.
Jie ChenPhysical Science College, Changsha Normal University, Changsha, China.
Ziyi ChenSport Institute, Hunan Agricultural University, Changsha, China.
Songlin LiuDepartment of Neurosurgery, Xiangya Hospital, Central South University, Changsha, China.
Linxiao XiaoDepartment of Spinal Surgery, Xiangya Hospital, Central South University, Changsha, China.
Shan ChenDepartment of Spinal Surgery, Xiangya Hospital, Central South University, Changsha, China.
Chenggen PengSport Institute, Hunan Agricultural University, Changsha, China.ORCID 0000-0002-6891-527

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

backgroundGlobal aging has increased the prevalence of dementia, with mild cognitive impairment (MCI) representing a critical window for intervention. While exercise is recognized for mitigating cognitive decline, the comparative effectiveness of mind-body versus structured aerobic exercise remains unclear.

methodsSearch sources included PubMed, Web of Science, and the Cochrane Library. Randomized controlled trials (RCTs) assessing mind-body exercise (tai chi, yoga, and dance) or structured aerobic exercise (walking and cycling) in patients with MCI aged over 50 years were included. The Mini-Mental State Examination (MMSE), Montreal Cognitive Assessment (MoCA), and Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-Cog) were used as outcome measures. Random- or fixed-effects meta-analyses were conducted using RevMan 5.4.1. Heterogeneity was assessed using the I2 statistic. Subgroup analyses examined intervention parameters.

resultsTwenty-six randomized controlled trials (n = 2,555) were included. Mind-body exercise significantly improved MMSE (mean difference [MD] = 1.27, 95% confidence interval [CI]: 0.99-1.55, P < .01), MoCA (MD = 1.89, 95% CI: 0.78-3.00, P = .0008), and ADAS-Cog (MD = -2.09, 95% CI: -2.94 to -1.25, P < .00001) versus controls. Structured aerobic exercise showed non-significant effects on MMSE (MD = 0.37, P = .21) and MoCA (MD = -0.49, P = .26), with modest improvement on ADAS-Cog (MD = -1.41, P = .002). Optimal mind-body parameters include ≥20 weeks' duration, ≥60 minutes per session, and ≥3 times per week.

conclusionsMind-body exercise demonstrates superior cognitive benefits compared with structured aerobic exercise in older adults with MCI. It is advised to prioritize mind-body exercise interventions at least 3 times per week, for 60 minutes per session, for at least 20 weeks. Limitations include heterogeneity and geographic bias; these findings warrant confirmation through multicenter trials.

Indexed as

CognitionCognitive DysfunctionExerciseExercise TherapyMind-Body TherapiesAgedCognitive EnhancementHumansMiddle AgedRandomized Controlled Trials as Topicaerobic exercisecognitive functioningmild cognitive impairmentmind–body exercise

Identifiers

PMID41790706
PMCPMC12975272

What Socratic holds

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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.