Evidence mapPaperPMID 41811623Full record

ReviewGeroScience2026

Resistance training effects on gait parameters in older adults-a systematic review with multilevel meta-analysis and meta-regression.

Daniel Jochum, Stanislav D Siegel, Gerit Plöschberger, Lea Fenske, Konstantin Warneke

Abstract readReview
PubMed Publisher
In one paragraph

Review in GeroScience, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.

0numbers the graph read from it
0cells of the map it votes in
2citing papers in PubMed
field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

2 citing papers in PubMed.

  1. Article
  2. Review
4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

5 authors.

Daniel JochumInstitute of Sport Science, Department for Human Movement Science and Exercise Physiology, Friedrich-Schiller University Jena, Jena, Germany. daniel.jochum@uni-jena.de.ORCID http://orcid.org/0000-0002-8478-4185
Stanislav D SiegelInstitute of Sport Science, Department for Human Movement Science and Exercise Physiology, Friedrich-Schiller University Jena, Jena, Germany.ORCID http://orcid.org/0009-0008-0906-9203
Gerit PlöschbergerInstitute of Human Movement Science, Sport and Health, University of Graz, Graz, Austria.ORCID http://orcid.org/0009-0003-4551-585X
Lea FenskeInstitute of Sport Science, Department for Human Movement Science and Exercise Physiology, Friedrich-Schiller University Jena, Jena, Germany.ORCID http://orcid.org/0009-0007-0688-5646
Konstantin WarnekeInstitute of Sustainability Education and Psychology, Department for Research Methods and Evaluation, Leuphana University Lüneburg, Lüneburg, Germany.ORCID http://orcid.org/0000-0003-4964-2867

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Falls are a leading cause of morbidity in older adults, and muscle weakness accompanied by gait impairments is a major contributing risk factor. Although current guidelines refer to resistance training, the literature lacks high-quality moderator analyses to evidentially guide clinicians to best treatment practice. This systematic review with meta-analysis opposed pooled resistance training effects to passive controls or active alternative interventions to distinguish specific resistance training effects from generally enhanced physical activity on gait and falls relevant outcomes. Effect sizes (ES) were pooled using robust variance estimation generally and for potential moderators. Ninety-two (92) studies with 5932 participants (mean age 73.1 ± 4.9 years) revealed large improvements in strength (ES = 0.86, p < 0.001) and moderate magnitude effects on gait outcomes (ES = 0.59, p < 0.001). Largest effects were reached for timed up-and-go (ES = 0.97), followed by gait distance (ES = 0.65), sit-to-stand (ES = 0.42), and gait speed (ES = 0.41) when compared with passive control. Active comparator analyses (stretching, walking, multicomponent exercises) outlined superior effectivity in the timed up-and-go performance (ES = 0.42) only. Supervision, progressive intensity regulation, and inclusion of multi-joint lower-limb exercises (leg press, squat, ankle plantarflexion, knee extension) positively affected results. Spatiotemporal and kinetic gait parameters were not significantly affected in general. Although some positive effects were observed when compared against a passive control, for most outcomes, the analysis questioned current guidelines as the specificity of resistance training effects was blurred by neglectable differences to alternative training interventions. This could be attributed to a dearth of high-quality evidence (long-term studies, reasonable intensity, and volume) on gait parameters in older adults.

Indexed as

ElderlyFall preventionFunctional performanceStrengthWalking

Identifiers

What Socratic holds

Textmetadata
Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.