Evidence mapPaperPMID 41953458Full record

SynthesisFrontiers in physiology2026

Effects of exercise training on physical fitness of youth table tennis players: a systematic review.

Yixuan Liu, Borhannudin Bin Abdullah, Hazizi Bin Abu Saad, Kehan Li, Changlong Fan

Abstract readSystematic Review
In one paragraph

Synthesis in Frontiers in physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

0numbers the graph read from it
0cells of the map it votes in
0citing papers in PubMed
field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

5 authors.

Yixuan LiuDepartment of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.
Borhannudin Bin AbdullahDepartment of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.
Hazizi Bin Abu SaadDepartment of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.
Kehan LiDepartment of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.
Changlong FanDepartment of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Serdang, Malaysia.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Background: Exercise training is essential for table tennis players, as identifying the most effective approach to enhance their physical fitness is crucial. Methods: Following the PRISMA guidelines, a total of 10 studies were included from 102 records identified through PubMed, EBSCOhost, Web of Science, Scopus, and Google Scholar (from inception to February 2026). Methodological quality, assessed using the PEDro scale, yielded a ranged from four to six, indicating acceptable research rigor and relatively reliable findings. Results: The findings indicate that strength (n = 9) and speed (n = 7) are the most frequently targeted attributes in training interventions, followed by agility (n = 5), flexibility (n = 5), and endurance (n = 4). The majority of studies support the effectiveness of exercise training in enhancing physical fitness among young table tennis players. However, inconsistencies remain regarding the extent of training-induced improvements in strength, speed, and endurance. Conclusion: This review demonstrates that exercise training programs are most effective for the fitness of youth table tennis players. Such training methods can improve athletes' speed, strength, endurance, agility, flexibility showing clear advantages over traditional training approaches. However, current studies are limited by heterogeneity in training protocols and age groups, and a lack of long-term follow-up data. Future studies should employ standardized protocols, and long-term follow-up to determine optimal training strategies for youth table tennis athletes. Systematic Review Registration: https://inplasy.com, identififier INPLASY202530064.

Indexed as

agilityphysical fitnessspeedstrengthtable tennis

Identifiers

PMID41953458
PMCPMC13053231

What Socratic holds

Textmetadata
LicenceCC BY
Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.