ArticleDepression and anxiety2026
Compositional Associations of 24-h Movement Behaviors With Depressive and Anxiety Symptoms in Middle-Aged Adults.
Article in Depression and anxiety, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: Physical activity could reduce the risk of depression and anxiety. A 24-h day includes time spent sleeping, in sedentary behavior (SB), or engaging in physical activities. However, the joint and combined associations of these 24-h movement behaviors with depressive and anxiety symptoms remain unclear. Aim: To investigate the compositional associations of 24-h movement behaviors with depressive and anxiety symptoms in a population-based sample of middle-aged adults. Methods: The study population ( Results: Compositional 24-h movement behaviors were significantly associated with depressive and anxiety symptoms. Higher MVPA relative to other components of 24-h movement behaviors was associated with significantly lower depressive and anxiety symptoms. A 30-min reallocation of time from SB to MVPA was associated with 9.0% (95% confidence interval [CI]: 6.3%, 11.6%) lower depressive symptoms and 4.5% (95% CI: 2.1%, 6.9%) lower anxiety symptoms assessed with BDI-II and GAD-7 tools, respectively. Similar patterns of associations were observed in the time reallocation analysis when depressive and anxiety symptoms were assessed with the HSCL-25 screening tool. Conclusion: Each component of 24-h movement behaviors was associated with depressive and anxiety symptoms. Among the component parts of 24-h movement behaviors, MVPA was most strongly associated with lower depressive and anxiety symptoms, whereas LPA only showed marginal favorable benefits.
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