ArticleAustralasian journal on ageing2026
Impact of Moderate-Intensity Multicomponent Training on Cardiometabolic Health-Related Outcomes in Older Adults With Overweight and Obesity: A 9-Month Quasi-Experimental Single-Arm Pretest-Posttest Study.
Article in Australasian journal on ageing, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
objectiveThe aim of this study was to investigate the effects of a moderate-intensity multicomponent training (MCT) program on body composition, physical function, glycaemic control and lipid profiles in overweight and obese older people.
methodsThis single-arm quasi-experimental study included 48 male (n = 10) and female (n = 38) overweight (n = 27) and obese (n = 21) older individuals (69.2 ± 4.3 years; 76.4 ± 12.3 kg; 1.60 ± 0.1 m; 30.3 ± 4.7 kg·m
resultsExcept for TC (p = 0.58; W = 0.014), a significant improvement was detected in LDL-c (p < 0.001; W = 0.132) and HDL-c (p < 0.001; W = 0.195), as well as in fasting glucose (p < 0.001; W = 0.556). Upper- and lower-body strength endurance (both p < 0.0001, W = 0.447 and W = 0.175, respectively), lower-body flexibility (p = 0.02; W = 0.068) and dynamic balance (p = 0.04; W = 0.060) also improved in response to MCT. However, all body composition outcomes remained unchanged throughout the MCT intervention (all p > 0.05). Similarly, no significant differences were identified in the food intake variables (all p > 0.05).
conclusionsOur moderate-intensity MCT program effectively improved physical function, glycaemic control and lipid profile, but not body composition, in overweight and obese older adults.
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