ArticleScientific reports2026
Associations of mindful eating and physical activity with mental workload and sleep quality in medical interns.
Article in Scientific reports, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Abstract
This study aimed to investigate mindful eating practices and physical activity levels among medical interns and to examine their associations with mental workload and sleep quality. This cross-sectional study was conducted in 2025 among 165 medical interns at Shiraz University of Medical Sciences, Iran. Participants were recruited through convenience sampling. Data were collected using the demographic characteristics questionnaire, Persian Version of the Mindful Eating Questionnaire (P-MEQ), Persian version of the International Physical Activity Questionnaire (P-IPAQ), Persian version of the National Aeronautics and Space Administration Task Load Index (P-NASA-TLX), and Persian version of the Pittsburgh Sleep Quality Index (P-PSQI). Multivariate linear regression analyses were conducted to examine the independent associations of mindful eating and physical activity with mental workload and sleep quality outcomes. Outcomes were evaluated using SPSS v17 with statistical tests (p < 0.05). The mean total mental workload score was 68.48 ± 13.55 out of 100, and the mean PSQI score was 14.83 ± 3.24, indicating poor sleep quality. Multivariate regression analyses revealed that mindful eating awareness, distraction, total mindful eating score, and physical activity were associated with total mental workload (R
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