ArticleScientific reports2026
Effects of the Paleo diet on resting metabolic rate in handball players.
Article in Scientific reports, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
The Paleolithic diet (PD) has positive effects on health status and body composition. The Paleo diet has been also used to assess the effects on handball players performance but the association of adherence to PD and resting metabolic rate (RMR) has not been investigated especially in this group. This study aimed to impact of the moderate-carbohydrate diet on RMR among professional handball players. Twenty-five handball players were assigned into two groups: 14 in the experimental group (the Paleo diet; PD) and 11 in the control group (rational diet; CD) for 8-weeks of normoenergetic nutritional intervention. Resting metabolic rate was measured by indirect calorimetry using a Cortex MetaLyzer 3R ergospirometer (Germany), using the breath-by-breath method. Oxygen uptake (VO
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