ArticlePreventive medicine reports2026
Effects of 12-month combined aerobic and resistance training on physical fitness, cardiometabolic health and quality of life in middle-aged adults with overweight/obesity at high risk of metabolic syndrome in Poland.
Article in Preventive medicine reports, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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4 authors.
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Abstract
Objective: Physical inactivity is a major modifiable driver of cardiometabolic disease and functional decline. Long-term, real-world evidence on structured exercise in at-risk working-age adults remains limited. Methods: In this 12-month prospective intervention, 192 overweight or obese, professionally active adults (mean age 46.2 ± 7.2 years; BMI 30.04 ± 2.78 kg/m Results: Cooper distance increased by ∼33% ( Conclusions: A 12-month structured physical activity improved cardiometabolic risk factors and QALYs, supporting its role in primary prevention and health-risk reduction for high-risk working-age adults.
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