ArticleExperimental brain research2026
Differential motor unit firing rate and hypertrophic adaptations of the vastus lateralis despite similar strength increases following high-load versus combined high- and low-load resistance training interventions.
Article in Experimental brain research, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
While the role of resistance training-induced muscle hypertrophy on early strength gains is still debated, it is unclear whether the specificity of training, such as high-load (H) training for increasing strength, results in different motor unit (MU) adaptations than combined high- and low-load (H + L) training for increasing strength and hypertrophy. Therefore, this study examined the effects of six weeks of either H- or H + L-training on leg press 1-repetition maximum (1-RM), isometric knee extensor strength via maximal voluntary contraction (MVC), and muscle cross-sectional area (mCSA) and MU behavior of the vastus lateralis (VL) in untrained males that were pseudorandomized into a H (n = 18), H + L (n = 17), or a control group (n = 11). Surface electromyographic (sEMG) signals for a 40% MVC were recorded from the VL and decomposed for analysis of MU: recruitment thresholds (RTs), action potential amplitudes (MUAP
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