Evidence mapPaperPMID 42389694Full record

SynthesisFrontiers in nutrition2026

Effects of combined protein and probiotic supplementation on physical performance and body composition: a Bayesian multilevel meta-analysis of randomized controlled trials.

Zhizhao Chang, Yiran Liu, Shiao Zhao, Xuda Zhang, Ni An

Abstract readSystematic Review
In one paragraph

Synthesis in Frontiers in nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

0numbers the graph read from it
0cells of the map it votes in
0citing papers in PubMed
field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

5 authors.

Zhizhao ChangDepartment of Physical Education and Research, Lanzhou University, Lanzhou, Gansu, China.
Yiran LiuDepartment of Physical Education and Research, Lanzhou University, Lanzhou, Gansu, China.
Shiao ZhaoFaculty of Health Sciences and Sports, Macao Polytechnic University, Macau, Macao SAR, China.
Xuda ZhangFaculty of Health Sciences and Sports, Macao Polytechnic University, Macau, Macao SAR, China.
Ni AnFaculty of Health Sciences and Sports, Macao Polytechnic University, Macau, Macao SAR, China.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Background: Protein supplementation is widely used to support muscle adaptation. Probiotics may also improve nutrient use, gut health, and recovery. However, evidence on their combined effects remains inconsistent. This study examined the effects of protein-plus-probiotic supplementation on physical performance and body composition using Bayesian multilevel meta-analysis. Method: This review was prospectively registered in PROSPERO and conducted according to PRISMA. Randomized controlled trials in adults were identified through systematic database searches, with screening supported by ASReview and Covidence. Studies were included if they compared protein-plus-probiotic supplementation with placebo, protein alone, or other relevant controls, and reported outcomes on physical performance or body composition. Effect sizes were calculated as Hedges' Result: Twenty studies with 679 participants were included. The posterior estimate was positive for physical performance [Hedges' Conclusion: Current evidence suggests selective signals of benefit for protein-plus-probiotic supplementation. The intervention may be associated with better physical performance, particularly muscle strength and muscular endurance, whereas evidence for broad body-composition changes remains limited. For body composition, the most consistent signal was observed for lean mass or muscle mass. Further high-quality randomized trials are needed to clarify whether these signals are reproducible across probiotic strains, protein types, delivery forms, and populations. Systematic review registration: https://www.crd.york.ac.uk/PROSPERO/view/CRD420251165192, Registered at the international prospective register of systematic reviews (PROSPERO; CRD420251165192).

Indexed as

body compositionmeta-analysisphysical performanceprobioticsprotein

Identifiers

PMID42389694
PMCPMC13319104

What Socratic holds

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Registered trials

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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the Socratic graph.