Trial reportNutrition journal2026
Effects of 28-day astaxanthin supplementation on psychological fatigue and biochemical markers in taekwondo athletes: a randomized controlled trial.
Trial report in Nutrition journal, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Authors and funding
13 authors.
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Abstract
backgroundAstaxanthin is a natural antioxidant with strong free-radical scavenging and anti-inflammatory properties and has been widely used in endurance sports; however, studies specifically targeting taekwondo athletes remain scarce.
methodsIn this study, we conducted a 28-day randomized, double-masked, placebo-controlled trial in which young male taekwondo athletes consumed 12 mg of astaxanthin daily to evaluate its effects on oxidative stress, muscle damage, and psychological status.
resultsA mixed-design ANOVA showed a significant group × time interaction for creatine kinase (CK), suggesting differential changes in exercise-induced muscle damage over the intervention period. Superoxide dismutase (SOD) showed significant group and time main effects, whereas malondialdehyde (MDA) did not show a significant group × time interaction. Exploratory between-group comparisons suggested higher SOD activity at Weeks 2 and 4 and lower MDA concentrations at Week 4 in the astaxanthin group than in the placebo group. For Athlete Burnout Questionnaire outcomes, only the emotional and physical exhaustion subscale (ABQa) differed between groups at Week 4 in exploratory analysis, while no significant group × time interaction was observed for any burnout subscale.
conclusionThese findings suggest that daily supplementation with 12 mg of astaxanthin for 28 days may beneficially modulate oxidative stress, muscle damage, and emotional exhaustion in young male taekwondo athletes, whereas its effects on other dimensions of psychological burnout appear to be limited.
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