ArticleFood science & nutrition2026
Comparative Analysis of Diet Quality, Iron Intake, and Supplementation Among Vegan and Omnivorous Amateur Runners Living in Urban Areas.
Article in Food science & nutrition, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Plant-based diets, including vegan and vegetarian patterns, are gaining popularity among physically active individuals, including amateur runners. While such diets may offer health benefits, they also carry a risk of inadequate intake of key nutrients, among which iron plays a crucial role. This study compared diet quality, iron intake, and dietary supplementation among vegan, lactovegetarian, and omnivorous amateur runners in Warsaw, Poland. One hundred runners (52 males, 48 females; aged 18-65) were classified into vegan (
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