ArticleFrontiers in aging2026
Hip-hop dance participation and cognitive, gait, and muscle mass outcomes in community-dwelling older adults: a multi-site longitudinal study.
Article in Frontiers in aging, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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6 authors.
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Abstract
Background: Dance-based interventions show promise for maintaining function in older adults, but long-term effects on body composition remain unclear. This study examined the effects of a hip-hop dance program on cognitive function, gait, and muscle mass over up to 3 years. Methods: This multi-site longitudinal study included 102 community-dwelling older adults (mean age 74.2 years, 93% female) from six sites in Japan. The dance group ( Results: Significant group × time interactions favoring the dance group were observed for MMSE ( Conclusion: Hip-hop dance participation was associated with better preservation of cognitive function and more favorable gait-related change, characterized by enhanced temporal control rather than increased stride length. Specifically, reduced contact time and faster cadence suggest rhythm-based motor learning as the underlying mechanism. However, dance participation alone was not sufficient to prevent age-related muscle loss, indicating the need for combined interventions incorporating resistance training and adequate protein intake.
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