ArticleFrontiers in physiology2026
Effects of progressive multimodal resistance training with varied muscle actions and range of motion on bone mineral density in osteopenic older women: a pilot study.
Article in Frontiers in physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Background: Resistance training improves bone health in patients with osteopenia, but high-load programs may not be ideal for everyone. This pilot study examined the effect of a progressive multimodal resistance training program on bone mineral density (BMD) in osteopenic women. Methods: Twenty older women (65.3 [3.23] years; 1.58 [0.08] m; 69.3 [12.9] kg) diagnosed with osteopenia were non-randomly assigned to experimental ( Results: The experimental group showed BMD increases at the lumbar spine (Δ=+0.05 (0.04) [95% CI: 0.03, 0.08] g·cm Conclusion: This non-randomized pilot intervention study found preliminary evidence that multimodal resistance training improved BMD in osteopenic older women. Findings are limited by sample size and support a future definitive trial.
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