ArticleFrontiers in psychology2026
Changes in resilience and masculine gender role stress following 8 weeks of maximal power cycling training in male university students: a single-group pre-post study.
Article in Frontiers in psychology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Male university students commonly experience gender role stress derived from traditional masculine norms, yet there is a lack of targeted and acceptable psychological interventions for this population. High-intensity interval training, given its time efficiency and alignment with masculine values, may represent a potential strategy to improve resilience and alleviate gender role stress. This study aimed to examine the effects of an 8-week maximal power cycling intervention on resilience and gender role stress in male university students. Using a single-group pre-post design, 54 male university students were enrolled and underwent 8 weeks of Wingate sprint interval training (4 × 30-s all-out sprints, 4-min rest intervals, 2-3 sessions per week). Resilience (CD-RISC-10), masculine gender role stress (abbreviated MGRS), and rating of fatigue (ROF) were measured before and after the intervention. Paired
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