ArticleSports (Basel, Switzerland)2026
Cold Water Immersion or Foam Rolling? A Randomized Crossover Trial Comparing Recovery Effects on High-Intensity Performance and Markers of Muscle Damage and Inflammation in Soccer Players.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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8 authors.
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Abstract
backgroundRecovery between repeated high-intensity efforts is essential to limit fatigue and performance decline in soccer. This study examined the effects of cold water immersion (CWI), foam rolling (FR), and passive recovery during a 15 min interval between two 5 m shuttle run tests (5mSRTs) on physical performance, perceptual responses, and biochemical markers of muscle damage and inflammation.
methodsFifteen soccer players (age: 22.6 ± 2.03 years) completed passive recovery, FR, and lower-body CWI at 15 °C in a randomized crossover design. Creatine kinase (CK), lactate dehydrogenase (LDH), C-reactive protein (CRP), aspartate transaminase (AST), delayed onset muscle soreness (DOMS), and belief questionnaire scores were assessed before the first 5mSRT and immediately after, and then 24 h, 48 h, and 72 h after the second 5mSRT.
resultsBetween the first and the second 5mSRT, TD remained unchanged following CWI (
conclusionsCWI may help preserve repeated-running performance and attenuate selected markers of muscle damage following repeated high-intensity intermittent exercise in soccer players, whereas FR demonstrated only limited physiological effects.
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