ArticleSports (Basel, Switzerland)2026
Associations of Physical Activity with One-Year Functional and Cognitive Trajectories Following High-Speed Resistance Training in Older Adults.
Article in Sports (Basel, Switzerland), 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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6 authors.
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Abstract
backgroundEngaging in regular physical activity (PA) after completing structured exercise programmes may contribute to sustaining functional and cognitive gains in older adults over the long term. This study investigated whether different levels of PA during the one-year follow-up were associated with the preservation of the physical and cognitive gains achieved after a high-speed resistance training (HSRT) intervention lasting 16 weeks.
methodsThirty-six community-dwelling older adults who had previously finished a supervised 16-week HSRT programme were monitored for one year. According to self-reported PA assessed at the one-year follow-up, participants were allocated to either a light activity group (LAG,
resultsExploratory between-group comparisons indicated that participants in the MVAG tended to show better chair-stand performance at the six-month (
conclusionsHigher levels of self-reported PA assessed at the one-year follow-up were associated with more favourable trends in lower-limb functional performance.
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